Brazil nuts

Brazil nuts are the foods that contain fat quality which is necessary for the correct functioning of the brain. Allowed to pick up snacks and allows you to be more focused. It is rich in selenium is important for humor and a prerequisite for health and well-being of antioxidant. Last varies with the oil throughout the week.

Coconut

Coco is easily and medium triglycerides and converted into energy absorbed. And as a means to provide energy for the body to facilitate their use. Today there are coconut-based drinks, or if you have the opportunity, even eat the coconut into pieces, and drinking coconut water or the use of coconut oil. It solidifies pure coconut oil is less than 25 ° C, and thus may vary, and use it to spread a slice of bread seeds.

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