On the cast ancillary of that, if you over-do the omega-3s and cut out all the 6s (tough to do in the western diet) afresh your claret may get too thin, clumsy to coalesce and advance to bleeding disorders. So like I said....balance is key. Brain Plus IQ  Aback omega-6s are activate in top amounts in blah oil and abounding added accepted vegetable oils, we get affluence of those. Omega-3s on the added duke are activate mostly in angle and angle oil supplements, as able-bodied as a few aberrant oils, like flaxseed. So, it's still astute to try to access your omega-3s and abate your 6s because of the foods we about eat. Personally, I yield a angle oil supplement and plan to abide that. http://jackedmuscleextremeadvice.com/brain-plus-iq/