So hard during the day so I'd love for you to address that John asset relates to toe syndrome and certainly they in tatters as being the kiddos protocol with you some other things we talked about before likely more taking grape seed extract and things alpha zxt like that for the viewers I think let's paint a picture of on toppled everyday life with the number one stressor by the way Steve being money now you have relationships on top of that now let's throw in like he said Red Bull and monster in cookies and all this kind of stuff and then we wonder why we're having these challenges in our lives going forward on a daily