Book for key principles that I but Allen this website if some handy program in a book you know take a look at it and get feel for where hate you know is that is a bizarre play horizontal calling you know is there something like exercise near your date they teach me to form or beginning the Game mobility drills I'm usually dot in Sac stretching hey is there is the mobility can now if so is the metabolic conditioning in line with the street conditioning Cleanse EFX stuff there knows it excessive in there's there’s too much change training for the amount of mobility stir non medical conditions tough to you doing there's a lot of different factors that are unique people so you borrow bits and pieces from different schools of thought in and use them to create your and I think about what you get appreciate that your philosophy is going to be very dynamic because in the world string conditioning really all the research prior to  was heavily devoted to aerobic exercise so we're still just finding out what street initialing her the strength training can do for us in the context performance improvements you hitting immunity.

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