And out as quickly as possible Bailey with a foot touched before you hop right back in again keep those core muscles contracted breathing as normally as you can keep those lines open whatever you do don't hold your breath almost done 5 for 3 to wine and drop it down that lines the Mango Slim  right leg forward again try to drop the rear knee as closet the ground you possibly can hold it down nice and low keep those core muscles contracted keep that upper body straight up and down this whole affair keep those loans over 90 those legs are burning Mango Slim but try to stay down as low as you can just 10 seconds left 3 to why on and literal ass good job go back into active wrestler boxer shuffle a jog in place our next two exercises are going to be swimmers a smear active exercise and our passes exercises going to be a backhoe system is static holding back row sorry switching into these here just two seconds ago and drop down on the ground for this one 3 to one and start into the swimmers to those arms up they're all staying back and forth Mango Slim  so left arm right leg right arm left leg just all saying back end forth got about twenty seconds left those lines open nice and deep breaths in and exhaling all the way out make sure you're not holding your breath just keep those hands moving back and forth as quickly and as controlled as you can gets a few seconds left to a switch that passive exercise its data cold 3 to one and bring both those arms legs Mango Slim  up nice and high and freeze it hold up their squeezing for that lower back as well as especially in those glut muscles as butt muscles and that hamstring so try to get those legs and arms up there as high as you can keeping those legs and arms perfectly straight out away from you as far as you can squeezing out the entire time 10 seconds left holds just a little bit longer tight squeeze 5 for 3 to one.

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