The died state because I thought cargo Lifeforce T-Boost could easily gains and then to actually just like exercise yeah change my exercise every fucking day I never do the same exact workout it's always different every see day usually what happens like I want to give my workouts like digital chip company looking for fuck eight years now I understand what case they seek like this as long as you like switch to every daydifferent sets the progress different exercise David supersets drops its try sets this bunch different ways switch up your workouts that mean that's what really matters and a switching up your workout emergency day after day isn't switch doctors gates I am it also more isolation move into your cart down like it's good to have good next week isolation caucus exercises because they had to do different things like common exercises are more head your 15 isolation obviously Easley possibly goes heavy so act like you would have liked Phillips et compounds 50 percent isolation excise that the best middle ground to have I mean cock illustrates your gaze honestly because you don't have your I meet here you go the more must by Richard tear down so let's see goal Rep arrange is going for like 10 reps I me if you’re going for 10 reps..

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