Where should I start? Without a doubt this is the most common question I am asked from skinny men who are looking to gain muscle mass. They are usually very keen but unwilling to waste time on routines which aren't specifically designed to help them bulk up. I don't blame them one bit, and this article attempts to answer the question with simplicity. If you are a beginner body builder you will benefit from these instructions too. This is suitable for golfers and other low impact sportsmen as well as footballers and other high impact sportsmen. Everyone who carries out these manageable steps with diligence will soon see a positive difference in their physique and fitness. Maxman Power your heart rate and getting that blood pumping should always be the first step of your workout. Try star jumping, jogging (even on the spot), bike-riding or treadmilling to achieve this. If you have rest days from weight training (which is often advisable and realistically probable), try to do one of these activities as a substitute. Before you commence any exercise be sure to drink water or a sports drink and keep drinking during your session. You may be surprised to learn that each 1% of body weight you lose (because of sweating) equates to a 5% decrease in your performance! Whatever you do therefore, keep drinking during your exercise session, for maximum performance. 

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