A plan starting back in November to balk Xtreme Nitro of so I paltry 214 27 and then I began to cry January 1st althea way to tell people the sixty I want 227 all the way down to Osama won 95 is and Saab 5 percent body fat I'll show you I don't know how the adware looking this morning we just had our talk rapes we had last night french-fries law such not Clawson carrot cake for us we have chocolate brownie his Val victory yeah I 16-inch rib eye steak this morning I had Novella crepes French toast cinnamon buns sausage potatoes aids so I don't know how they looking now but bring in so that's pretty crazy when your body is depleted that much when you get it you still got those out but anyways dancer question on from my chances were good because I was prepared and that's the take-home message with the shoals on you know I've done so many of them I’ve done I can't count maybe six or seven shows and Dom it’s not like a running race or II mixed martial arts fight naked you lose was no one really else to blame but yourself...

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