BlackCore Edge As such, by the time you reach 40, you are already short by 10% or even more. There are certain factors that can aggravate this drop in testosterone. Some of them include: Lack of physical activity Increased Stress Levels Improper Diet Excessive Smoking and Drinking Alcohol etc., Low testosterone not only leads to a reduced sex drive or libido but also results in erectile dysfunction. Other effects include loss of body hair, reduced lean muscle, increased body fat specially along the waist line, mood swings, irritable behavior, weaker bones, lack of mental concentration etc., There is hardly anything in your body that remains untouched with a drop in testosterone levels. How to Boost Testosterone Naturally Here are some of the best ways to increase testosterone production in your body naturally: 1. WORK OUT REGULARLY Exercises is not just good for your overall health and circulatory system it is also highly effective in keeping your sexual system intact. Regular and intense workouts in the gym can help boost testosterone production. Exercises such as squats, bench press, military presses, barbell rows, chin ups etc., work the best to boost testosterone production in your body. However, there is one important thing that you need to keep in mind while working out- limit your workout to 45-60 minutes in a single session. Working out for more than that can increase the level of hormone Cortsiol which can effects testosterone production negatively. 2. REDUCE STRESS Stress is one of the most significant factors that can affects your libido and testosterone levels. Reducing stress can be a major step towards natural testosterone enhancement. Take out some time for yourself form your busy schedule and just relax. Yoga, meditation and deep breathing exercises are some of the excellent ways to reduce stress. 3.

http://www.fitnessbites.org/blackcore-edge-max