Do some experiments. Test your blood sugar and then eat your favorite food. Test your blood after one hour. Record the reading. Test again after 2 hours. Record the reading.  Bio Nerve Plus What is your meter telling you? At one hour your sugar number may read close to normal but if it spikes to very high numbers after 2 hours, you know this is a food item to avoid. If your blood count is in the normal range this is a food you can actually eat and enjoy. You may learn that some of your favorite foods  Bio Nerve Plus cause the highest sugar numbers. If your 2 hour reading is over 140, it's time to reconsider what you are eating. You will have to find a replacement that keeps your blood meter in the safe zone.

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