A combination of physical activity and dietary changes that include eating fewer calories seems to promote weight loss more effectively than does exercise alone. BIO KETO ADVANTAGE REVIEWS According to some dietitians, it’s not uncommon to lose up to 10 pounds (4.5 kg) — sometimes more — in the first week of eating this way.

However, if you are eating healthy foods and getting regular physical activity but are still struggling with weight, you may want to talk to a doctor who specializes in obesity or weight management. It can also be challenging to keep off weight that you have lost. Many people can lose about 10% of their original body weight in about six months.

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