Biceps if you want to see our separate for other bicep exercises any other body parts click the order button below now to get it all here we go they'd them are to my fourteen Asian here's demonstration love inclined bicep curls nosier streams I'll so special protocol coming at you we'regonna start off that way to do this is going to be really specific so what you guys a fairly close attention I'm you need to be sure that angles are specific as was body position a  Blackline Elite specific this is one of those exercises that I'm can be a little bit confusing put as train on the wrong areas if you're not done if not done properly for Picasa tension I'm when picking incline bench that replicates the angle that my arm can maintain without putting into techexcess trash so for me it's about 60 degrees my abs I was a really engage much shorter pullback I'm going to.

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