Shoulders lowermost upper chest and when you come underneath the the bottom point here you push up in through nice all try such special if your elbows are next tight your site right you want to make sure the route was attacked Ripped Muscle X just like your site slightly behind your body as it willies yeah also extend the are behind body this last night %uh so when you wanna do is focus on-that latter part because it's that is that push up in through this gonna work I'll-try so for the most part in and come back down now to you pushed back up an added that you're really work and shoulders them back into the upper chest again butt hat's not the target of what you're looking for the mum I always thought I was started smartly chest exercise like it seems it's really great exercise-for about a whole pushing you know %ah a loss occur you know.

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