Bold Elite Keto  You should not only eat to lose weight but drink to drop pounds as well. You have probably heard about the eight glasses of water each day so I won't lecture. Water is life and in your diet to lose weight, water should be the backbone. Water flushes out the toxins from your body and revitalizes you. Deprive your self of water and you will soon find your entire mental as well as physical states in mess. Drinking a nice, hot cup of tea can be as satisfying as a couple of cookies but it won't add the pounds.

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