years in this industry I anything that's not first name last name and email is not an effective contact list you ‘reworking Ripped Muscle X too hard in your contact list is everything in your business and is that is the golden as in your hand when you want it to be it's not about how many people are on my list is how about how good is my list and the first name last name and email is what we find to be the very minimums Elizabeth yes we do whenever you add a contact whenever you create an opting for whenever you are sell a product whenever you have somebody register for sample session are I'm sign up for our newsletter at the very least they have to give you your first name last name until now because we want to make sure that your contact list is solid and working for you on your behalf and like I said I'm wanted the options that coming up and you guys should the email in your inbox and a post on Face book Friday is I when that's going to happen because now you'll on the custom opt informs are they on opt in sidebar box you have the option to choose a phone number field as well point couple but I think adjustments in Kate left home about 7 the other new features that are coming at the end of this week see you got the phone number field that's being added I'm me not to disturb link hold on phone number field is being added holy cow pies what else is going to be included well you'll just have to stay tune forth email because I have just completely lost my train of thought and I can’t even tell you but there's about five different little I'll I do know seventy I think was close are a.