Cut those foods over time will break the back up the kidney so you now you sound like how old are you man by the way on a servant they are you seriously you’re young buck come glad that Verne I once found you I mean at this stage the game because if we intervene now we can make a giant difference moving forward I mean a giant difference so this you now arguably Alex could be the beginning have a beautiful relationship with you and your physical body for the rest of your life you know I grew up in New England and I love to say like Europe on an island Nantucket Island 30 miles of the  Ultra Ketone System southern coastal Massachusetts Sen. had a lotto sailing in my life in you know if you do some cruising if you cruise more than a hundred miles in sailboat and you're off by one degree on the compass forget it man you're going to her and up someplace you have no freaking idea where you are because a living a little bit a course correction a little bit a course correction makes it GI again tick difference in the future and it's going to be like for you but first things first we need to generate results right so moving forward look to see as subjectively how you feel .

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