Absolutely everyone by alright right now range yeah you doing great you still have intensity train just enough of alright guys we did that circuit three times so lowers for exercises about five minutes of on ladies up on just did that as workout of five times three it's a 15-minute workout or circuit to be about a 20-minute workout right there alright that is going to make it nice round and firm and this Act this exercise like I said this is the advanced level so it's notes joke so will your pet now Fort like that you have texted for further up the next exercise is caught the glue kickback K was kicking off or so you can go in advance level or your arms and not elbows Obama show you guys the Testcore Pro beginning stages cut I have lots exercise to do so leg fully extended now and bring it back up way you bring it back court so I say 4k back to this is the arm straight leg some people call this straight leg donkey kick and where you have it back squeeze okay let's say you were here squeeze right will do now we're sorry the advance level right here up and wiggles up squeeze them doing a little slower on this one’s an.