Instead of carrying things with your fingers wrapped around them, carry the object palm-side up, which will help distribute the weight more evenly and keep the pressure off problem areas such as finger jointsSave your little finger. Alpha ShredDon't put too much stress on your little finger. Try to brush bread crumbs off the table with the palm facing you and the little finger resting on the table, for instance.When reading, instead of using your thumb and forefingers to hold the book in place, allow it to sit in the palm of your hand. Even better, treat yourself to a little book holder, to take the pressure off your fingers altogetherExercise those joints. If you suffer from arthritis, you may have to forsake freedom of motion to a large extent. The longer you suffer, the shorter range of movement you will have at your disposal. All you can and should do is to move your joints through their full pain-free range of motion. Do this at least once a day and observe the results.The best way to ensure your joints are being protected is to differentiate between arthritic problems and normal everyday joint stiffness. By knowing what caused you to experience the pain in the first place, you can avoid that in the future, allowing you to concentrate on the more important aspect of dealing with your arthritic pain.http://www.healthcaresup.com/alpha-shred/