Primal Growth Testosterone Booster Bench presses, squats and dead lifts help build bulk. Not only do these exercises add bulk, but they condition your body and improve your strength. You should make sure that your regular workout schedule includes all three of these exercises or at least some variations on them. When trying to add muscle, eat an adequate amount of protein each day. Protein is one of the most important building blocks of muscles. If you fail to get enough protein, you will not gain muscle mass very quickly. You'll want to choose low-fat protein options for two of your main meals as well as one of your snacks each day. Recognize that the requirements of serious muscle building and intense cardiovascular exercise (such as marathon training) are not compatible. Although a certain amount of cardio is beneficial for everyone, bulking up at the same time that you are doing really intense cardiovascular work will be difficult, if not impossible. When you do build up your muscles you want to make sure your efforts are focused on strength-training regimens. Try to limit your workouts to around sixty minutes. Your body will produce more stress hormone, called cortisol, if you exceed an hour long workout. Extra cortisol may block testosterone and your efforts at muscle building can be wasted. Keeping your workouts under an hour should provide optimal results. It may be possible to make yourself appear larger than you do already. Concentrate on training your upper back, chest and shoulders to get this effect. This makes your upper body look bigger in proportion to your waist, which gives the illusion that you have a larger body. You should not increase your protein intake the minute you begin working out. If you are consuming more protein and calories than you are using, then you will gain fat instead of muscle. Increase protein intake slowly so your body can transform it into muscle well. Keeping your body hydrated is an important component of a good muscle-building program. Dehydrated muscles will be extremely prone to injury, and also won't recover as quickly after you exercise. 

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