Being worked out is created and brew by hi Barbra doctor consult your physician before you start exercising with the flex magazine workout follow the t-rex muscle exercises fearfully exercise at your own pace start with very lightweight if you feel any strain stop immediately and consult your position John is doing the first exercise here and I'll a groupie squats this is no better exercise forth leg development and squats good you know it's going all the way down all the way up now you know there's two ways you can do it in a smith machine like this which has a safe exactitude are you doing for bill they were doing it in the spiff here rick is spotting you know saidy'all we should have someone standing right behind spot you can forget it is rough here alright I'll be fun wheels like she ok I'm not used to doing this particular machine I don't use it for you are freestanding squats myself testicular my routine not every right to do this back injuries some people need five power-play block stand on reptilian for the toes witnessed with the smith machine to notice away it's on a mute point you run back and forth that's.

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