Being worked out is created and brew by hi barbra doctor consult your physician before you startexercising with the flex magazine workout follow the Alpha Fuel XT exercises fearfully exercise at your own pace start with very lightweight if you feel any strain stop immediately and consultyour position John is doing the first exercise hereand I'll a groupie squats this is no better exercise forthe leg development and squats good you know it's going all the waydown all the way up now you know there's two ways you can do it in a smithmachine like this which has a safe exactitude are you doing for bill they were doingit in the spiff here rick is spotting you know saidy'all we should have someone standing right behind spot you can forget it is rough here alright I'll be fun wheels like she ok I'm not used to doing thisparticular machine I don't use it for you are freestanding squats myself testicular my routine not every right to do this back injuriessome people need five power-play block stand on reptilianfor the toes witnessed with the smith machine tonotice away it's on a mute point you run back and forth that's.

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