Resistance (weight) training is extremely important for women. Without it, you'll never be the fitness girl you want to be. Before we continue with this discussion, it's important for us to pause and define some resistance exercise terms:.Action Fuel PRO Resistance Training: Exercise that utilizes progressive resistance movements to build strength.2. Repetition: An individually completed exercise movement. Repetitions are usually done in multiples. Commonly referred to as a rep.3. Set: A group of repetitions of an exercise movement done consecutively, without rest, until a given number (or momentary exhaustion) is reached.
4. 1RM: One Repetition Maximum. The maximum resistance with which a person can execute one repetition of an exercise movement.http://www.healthcaresdiscussion.com/action-fuel-pro/