After a workout, you should feelEREMAX energized, not worn out and ready for bed. To burn calories and decrease fat stores, your workout should involve cardiovascular exercises like aerobics or running. You can also consider adding strength training for specific muscles groups throughout your energy level.If you have an injury, do not fail to exercise the opposing muscle group. Arms are connected to each other, and research as shown that individuals who continued to work their good arm still increased strength in the injured limb, exercising the other can help you maintain a decent level of strength. This has to do with the muscle fibers are connected.

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