Back up and you know exhale just make sure you keep his lungs open were almost done amateur Lhasa petition right they’re going let a relaxed and backup wave got alternating lunges your ready him again all right as you step out you want to make sure that need doesn’t come over that so you are as close to over top but angulated topic that are set for as you can make sure that every time you step out use about with a different ride allterrain each word if you want to make a little bit harder you just take a longer step try to step out as far as you can that long step will also help you keep that form a little bit better by forcing you to keep that in the back behind your toe steeped,

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emotion going nice and slow under control your the torso stripping down your relieving Forded leaning back try to look that momentum carry forward over the front where you want to keep your weight perfectly even between those two feet come straight down between the two room almost done and hers your last one right here and relax all right back down onto them at were doing a PLO decide to praise for the next one go ahead and get ready ambient so this is the easier version ever youcan be on your boon on your knee but that have dropped down to resume atlas far as well go without touching an impressive right back up as high as you can the same time your oppressed scholar down underneath you really forcing those .

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