Back good we don't pump pitchers or peeps prompt that uh... hesaid in the nation want to take a straight bar if you're not a strong thing you want tojust get a small bar you can probably use even a broomstick if you've beenpracticing opposing or your technique please refer to the other videos or workthe biceps and triceps the same time we're doing obviously T-Rex Muscle straight for pearl which isnot anything revolutionary at all but the key is when you do your bicep curl this is most people will come here and to take the tensionoff by sat bible you know what the shoulder actually takes a lot of the punishment sea bass who want tobring it right about here if you drop tilt of its own dressed alittle bit infield like to get better peak at the top when you break your you take the tensionoff forget nice concentrated dust free parker with some weights good posture first off anytime you yougrab this list i liked his little feet issues.