Back down are got up announce next and switch there's a really nice quick hop in motion you'll be hopping on that left leg bassinet right knee out the side in upon front and then switch legs at left knee comes out the side in up Pure Moringa Slim  in front just keep all turning back and forth too hot Sun each leg talisman its leg and then switch it back just keep going nice controlled motion again don't worry about a really push yourself trying to kill yourself on this is just a warm-up just want that her right nice and high you want to bring rate to come up your other core temp should come up and let a relaxer there's it for the warm up that means we're moving on to the regular routine for this next one remember doing two different exercises per group the first ones me cardio exercise during twenty seconds on seconds of four times.

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