Anxiety, nervousness and insomnia. Magnesium is found in fresh herbs, dried apricots, cereals, nuts. Chronic zinc deficiency results in male infertility due to lower quality of sperm fertilizing capacity. Zinc in many legumes, beets, carrots, currants, bell peppers  spartagen xt  , in oats. L-carnation is an important component of sperm, participating in their maturation and affects mobility. Found in dairy products and meat. All these elements can be found in a variety of vitamin complexes, which are sold in pharmacies in the form of a simple vitamin and mineral complexes. To this complex of nutrients as a therapy can be added ...

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