Andro DNA  one of the most not unusual questions humans ask is how tons weight they must be lifting. They always want to realize if they should be lifting heavier weights or lighter weights and the motives at the back of each selection. i'm a company believer in lighter weight and better repetitions workout routines. as long as you work the muscle to fatigue it will wreck down and rebuild and it's miles in this method that muscle groups get bigger and stronger. i really like decrease weight and better repetition because it additionally builds muscular staying power, increases the heart rate and puts a whole lot less strain to your joints; it simply makes feel.

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