There are a lot of Andras Fiber natural nourishment or food items that are rich in vitamin C. All types of citrus fruits, pineapples, strawberries, kiwi, tomatoes, green pepper, red pepper and numerous others are an excellent source of vitamin C. It is quite easily available in nature, so you can't give any excuse for not consuming it your daily diet. Hair loss is something that affects almost every man and reduces their confidence to a great degree. Male pattern baldness occurs because of a wide range of reasons such as heavy medicines, stress, deficiency of vital nutrients, and lack of protein in the body. You'll be shocked to know that every person sheds somewhere close to 50 and 150 hair strands every day as a normal body process.

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