And then we do work at providing your body gets bigger because the available your body number two is because your legs is the foundation uh straining your home I buy that's what's touch the ground as I could group effect the Bruins up a tree the foundation of the house the way you can check that out is if you ever let a bench press we've been stressing you put your feet on the ground he just said the mall syncope off the bench put in the air this up in the air like that try advanced summit really hard reason Ripped Muscle X

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