Diamond 247 Keto  arm softly rest your left hand on the ground before you to balance out spot your legs somewhat in front of the body and agreement the abs lift the legs a couple of centimeters and plummet keep the hip still we do four progressively two more we keep up the stance raise somewhat more the upper leg moving ceaselessly the of the other and persevere through like this present we should crush with the lower leg fix and lower hoist slip keep the upper leg still we do 4 all the more utilizing the pad as weight keep balance again raise the two legs and dive to the two legs keeping the tight pad 4 more and we have two remaining that is currently we will do it on the left side turn and you wish on the left side with the left arm extended and the correct hand somewhat laying on the ground before you contract the abs and we fire the two advantages.

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