And a half inches which I believe because I have dropped two pant size and I got you parents about a week and ahalf ago in a smaller size and me I pulled him up be back in just perfectin they fit snug exactly like they're supposed to in mythighs and acai berry pure max in my tummy if exactly how they're supposed to andnow when I put on my other path that you know I was wearing before startedthis they are hugely badly well heck they almost fall down like when I walkif I still wear them in fact they did fall down when I got up off thefloor after laying on the floor because they're just a loose around me I isaround my waist my hips that they just follow-up so mmm three and a half inchesoff my waist in 30 days that's fantastic and. And a half inches which.