Also try to ad it at the end of your meal preparation, for example ad it to spaghetti when you already drain Intellux them and place them in a bowl, or use a non-stick frying pan to cook meat and ad a bit of olive oil when it is already finished. In addition, one final tip, if you can, try to find olive oil made in Croatia. Croatian olive oil is of exceptional quality and is still produced in the old, traditional, non-industrial way. http://www.healthcaresdiscussion.com/intellux/