Alpha Titan Testo identify a specific muscle group and try to contract that muscle group and then you'll be asked to in curl two they're completely breathe out completely and allow your contracted muscles to go loose and again pull your shoulders up towards your ears and squeeze the muscles family just hold it there five four three two one there feel the tension subside as you relax and breathe out feel the heaviness in your body now and enjoy the feeling feel yourself becoming heavier and heavier and feel yourself three two one and