Increase exercise intensity and / or frequency: To rev up your metabolism, rev up your exercise. Exercise,Alpha Femme Keto Reviews especially strength training, helps in increasing muscle mass which revs up the metabolism which in turn helps in shedding pounds quickly. HIIT (High Intensity Interval Training) or any other aerobic based exercise is also effective in weight loss. Don't forget to think about your pre workout carbs and post work out proteins here.