All right let's get ready for that strength and toning routine we're redoing again six exercises are first Anima pullovers possibly jack knife scratch go and get your mat ready and grabbed number go ahead you're ready and start-up at that eight those core muscles nice engaged and then bring those hands up to his fee crunch wrap it up for jack knife crunch Choice 9000 Caralluma and slowly back down to pull over motion just a nice smooth controlled motion point double from hover just above the ground to write off the shoulder joint and then from there you crunch up towards those toes.

A fish that total scratch for a full jackknifed motion just keep this motion as smooth as you can everything under control turkey that lower backlash against that Matt is best you can. it's not going to want to stay there but try to do it as best you can keep those legs nice and straight couples arms nice and straight again just a nice fluid smooth motion who are almost done just two more repetitions can slowly bring it across a towards those toes back down a demo goes over.
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