Dates are one of the dry fruits that are a must in every household. It can serve as a snack to calm down your sweet tooth, or it can be a perfect way to start your meal after a long gap. No matter how you consume them, they have endless health benefits. The dates, also known under the name of "Ziziphus jujuba" are among the fruits that are the healthiest to consume. The rich and beneficial ingredients in dates help against various health problems such as hypertension, heart attacks, strokes and high cholesterol. It also accelerates metabolism. Here, we have selected the top health benefits of dates that will make you buy some for your home today! If you have a question about what is rapid tone and how date can help you in your rapid tone diet than read more.

They prevent diarrhea: Dates are highly rich in potassium. They prevent diarrhea by healthy bacteria and relieve the flora of the belly and intestines. Hence it is a good idea to include them in your diet right before or after any of your meals.