actually take niacin they go on the rebound open it dilutes the blood vessels is everything going then you go into the inference honor so you do it like a rebound err and then and then like a nice influence wire hall has you hit the nights of flesh and you knew what that from a hundred milligrams and I’d heard reports where the pick up these guys T-Rex Muscle  that really yeah heavy toxic metal poisoning they built these people up to five thousand milligrams a day that was over a period of time but uh... but there butte rebounding with the nice and that really give you a flush their if you know I think uh... so you know it's funny it's not ok an Rubin arcane world it’s funny cut you either have to different sides of stuff that you have the people that are in the gym and they're all kind of fitness related and they're kind of only concern with the aesthetics of the body and then you have people like in the Vienna ruddy dinner longevity whatever side that is it's funny how there's not really much of a 'me area .

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