Actress in a message the I have some persistent of that in your metabolism can you got to remember that's like having a dog in your backyard want to beat the dog trails laid on the state away automatically okay a great so much girlfriend is cardio bunny she runs a lot I’ve read the book really think you did a great job articulate some things that haven’ Nutra Pump t been able to go back to work the this is one of the things we always talk about a muscular adaptation versus mar cardiovascular adaptation and I’ve always tried to explain why muscular or networks more looked at that cross she's always talk about anymore oxygen uptake in future in action could you just 

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