Activated Xtnd How to do this training? Program A consists of three circuits. Start with the first circuit and perform the exercises once, in the order shown. This is a trick. Rest for 60 seconds and repeat the circuit two more times. Once you have completed the three repetitions of the circuit, go to the next one and repeat it three times. Circuit: Do 1 series of each exercise in a row without resting between each exercise.

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