As bodybuilders we must keep our eyes on the ultimate goal, which is always to gain more muscle mass whilst reducing body fat. Xtreme Muscle Pro In order to accomplish this we must be consistent with our training and diet. If for whatever reason the program that the bodybuilder has mapped out is too much of a time commitment at a certain period in life, then the solution is to change the program so that it fits our time schedule. For instance, a few years ago there were periods when I had to work very long hours every week, I changed my training so that I could visit the gym 5 days a week for 30-45 minutes of weight training. When I had no time to do cardiovascular exercise, I would superset antagonistic muscles in order to get some sort of cardiovascular effect. That is all I could manage to do at the time. I always tried to get my training in before work, but if for some reason I couldn't then I always had lunchtime to make it up or later in the evening,http://www.healthcaresup.com/xtreme-muscle-pro/