A protein putting Jamaica china putting with china seeds in our protein theirs to so many recipes on our somewhere news we have actually uh... uh... we have videos with some of our uh... raw food chefs and their they do videos T-Rex Muscle  on they can ship putting super foods shakes we have a downloadable evoke on ways to get the protein and or like I said I like having small little feedings during the days of the big scenes I have small little feedings like every three hours or so status works for me and then before you go toed you just kind of starting a few hours before bats yet depends on doing that sometimes have a long stretch if I’m going to do an intermittent fasting before it rains I don't do that every day I’d find outfit’s kind of I lose weight I lose weight too quickly sir for some people that don't be a good thing today was to wait to quickly released some of my strength levels don't try to find a delicate balance to keep my strength level up to keep my muscle the intermittent fasting to repair the muscle tissues like a young person does takes lady old muscle tissue that supposedly when you’re in a fast to say it makes a better muscle tissue out obit but I’m only doing that twice a week right  T-Rex Muscle now so on those days my math class meals between six and seven o'clock and then I’ll need to twelve o'clock the next day it's funny how like with your son hereinto-aging protocols it's funny now till you think that if you really wanted to you can spend all day just doing his different protocols in their work is not idea if you feel that this is what I tuna casserole general customers and.

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