A lot of protein powders and shakes really don't faze me just I can drink them doesn't curse moor anything like that this is to me it seems like it's one of those BCAA I'll drink mixes you don't know what that is it's branched chain amino Pure Testo Xplode acids it just helps with some has vitamins and potassium and they're just helps your muscles during the workout and they I'm not sure if this is what that is compared to have to look it up and see I believe it’s it because I know those other ones you they recommend you take during a workout and also on days that.