A frustration, or even to approach the results they seek (I have known people who the first time to lose 3 or 4 kilos, then return to their old bad habits to regain lost weight in less than a rooster crows). For that reason, you should consider the following vitamin of health  factors if you want to lose fat. More than exercise, a radical change in lifestyle Whether the time to burn the accumulated fat or to gain more muscle mass, exercise is one of the most important components to achieve the objective. However, it is not considered as the definitive factor, because the food has a 70% influence on the results achieved. In short, you can spend more than two hours doing any type of physical activity, but if you do not eat properly, it will be difficult to begin to remove stored fat. Nor is it to make a sudden and radical change in the way of eating, but start by reducing portions and replace junk foods by some healthier like fruits, vegetables and even some whole and low snacks calorie when consuming a snack. Carbonated soft .

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