A course from people do this and they put attention and concentrate control they'll have some benefit but the brain would be disallowed from actually really resting on the other extreme there's forms up transcendental meditation the alpha brain‏ transversal that is where the body and the mind can actually settle down to earth to ground 0 just absolutely very quiet this is a deep as former press we’ve ever seen in modern science and that differs former rest translates as maximum ordinance Maxim coherence tithe brain and it shows up in every a passive like cognitive emotional behavioral physiological aging everything gets better when you feed their brain or tennis.

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