To signs of the keto flu such as headaches muscular cramps and exhaustion Furthermore athletes following a keto diet strategy can encounter even greater fluid and electrolyte losses through sweating Adding salt through diet strategy is the best strategy Simply salting foods or sipping on a broth created of bouillon cubes should cover most people’s improved salt needs Upping your intake of potassium and magnesiumrich foods can counteract losses of these important minerals too Dark leafy greens nuts avocados and seeds are all ketofriendly foods that are rich in both magnesium and potassium Electrolyte items containing salt potassium and magnesium are available as well Teal Farms Keto SUMMARY People following a ketogenic diet strategy should focus on improving their intake of salt potassium and magnesium to avoid unpleasant signs like headache muscular cramps and exhaustion Supplements to Boost Athletic Performance Athletes looking to increase efficiency while on a ketogenic diet strategy may gain advantage from getting following items Creatine monohydrate Creatine monohydrate is an extensively researched complement that has been shown to promote muscular gain enhance work out efficiency and enhance strength ( ) Caffeine.