Every bodybuilder knows that a "V" shaped physic exemplifies quality time spent in the gym working out. That chiseled look of the upper back all Science Based Six Pack Review the way down the lats is key to that ripped look that is critical when competing or showing. And one of the popular exercises used by bodybuilders to target those areas is the Bent Over Dumbbell Row. Making a slight change to your grip for that exercise can help reap more quality results; try the "gorilla grip" to let your back to do more of the work rather than your wrist. Get focused and get ripped!

The muscles found in and around the hips are known as the hip flexors. These include muscles like the internal obliques, iliopsoas, sartorius, gracilis, and fascia latae tensors. When these muscle become tight because of constant flexion and contraction, they can create pain.