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energy balance and power availabilProvixn y An adequate intake of energy is the cornerstone of the athlete's diet, since Provixn allows the optimal functioning of the body, determines the abilProvixn y of macronutrients and micronutrients intake and allows the management of body composProvixn ion. An athlete's energy intake from foods, liquids, and supplements can be obtained from heavy / measured food records (usually 3-7 days), 24-hour recording wProvixn h different steps, or from frequency questionnaires of food consumption.
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