Protein shakes are a great way to supplement your diet but also ensure you're getting protein to rebuild your muscle fibers after a workout.NO2 Core When you are working out to increase muscle mass, try to keep your diet full of fresh, whole foods. Avoid boxed and pre-packaged foods that have chemicals, preservatives, and fillers that can harm your immunity. Eating a healthy diet boosts your immune system and will increase the effectiveness of your exercise routine.NO2 Core Creatine supplements can sometimes be beneficial. Including this in your muscle building approach might help you push your limits more than before, encouraging muscle growth. Remain careful when taking supplement of any kind. You should ensure that you read and understand the directions, then follow them exactly so as not to overdose yourself.NO2 Core Include a 10-minute stretching warm-up in every weight lifting session. That will help you avoid injuring your muscles, because stretching warms up your muscle groups before they need to lift something heavy.

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