Detox Slim The reduction of localized fat. There is a common belief that the practice and training in a specific part of the body reduces the fat there. For example, it is customary to think that doing crunches is the most direct to reduce fat in the abdomen road. This is not true: You can not reduce the fat in a particular area of ​​the body. Most of the energy derived from fat gets to the muscles through the bloodstream and reduces the fat stored in the body as a whole, and specifically in the last place where fat is deposited. Abdominal exercises can improve the size and shape of these muscles, but it will not reduce the fat from the abdominal area.

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